The top-selling doTERRA essential oil, Lemon has multiple benefits and uses. Lemon is a powerful cleansing agent that purifies the air and surfaces, and can be used as a non-toxic cleaner throughout the home. When added to water, Lemon provides a refreshing and healthy boost throughout the day. Lemon is frequently added to food to enhance the flavor of desserts and main dishes. Taken internally, Lemon provides cleansing and digestive benefits and supports healthy respiratory function.* When diffused, Lemon is very uplifting and energizing and has been shown to help improve mood.
Erinne Guthrie
Store Owner
I have been coaching triathletes and working in the fitness industry for nearly 20 years and with each athlete, I work with I learn how individual every person is. There is no textbook method to coaching if you look at each person as an individual. They each have different strengths and different weaknesses. What works for one may or may not work for another. My goal when I work with an athlete is to improve their limiters and strengthen their skills to help them achieve their athletic goals.
Each athlete I work with adds to my knowledge base of coaching, a give and take relationship is naturally developed. I work with the most basic beginner to the most advanced athletes taking them to their next level of fitness and triathlon goals. I cover every detail that needs attention. I require each athlete to give as much feedback as possible throughout their journey. I have seen hundreds of athletes achieve their goals successfully and I look forward to working with you too. I advocate a balanced approach to training that helps endurance athletes reach optimal performance through the perfect combination of training, recovery and nutrition.