Renowned as one of the most prized and precious essential oils, Frankincense has extraordinary health benefits.* In addition to its notoriety in the New Testament, the Babylonians and Assyrians would burn Frankincense in religious ceremonies and the ancient Egyptians used Frankincense resin for everything from perfume to salves for soothing skin.
This centuries-old knowledge contributes to the modern uses of Frankincense today. It’s soothing and beautifying properties are used to rejuvenate skin and help reduce the appearance of imperfections when applied topically. As the king of oils, Frankincense is known to support healthy cellular function when used internally.* Combine with essential oils like Bergamot or Lavender and inhale or diffuse to create an experience of peace, relaxation, and satisfaction.
Erinne Guthrie
Store Owner
I have been coaching triathletes and working in the fitness industry for nearly 20 years and with each athlete, I work with I learn how individual every person is. There is no textbook method to coaching if you look at each person as an individual. They each have different strengths and different weaknesses. What works for one may or may not work for another. My goal when I work with an athlete is to improve their limiters and strengthen their skills to help them achieve their athletic goals.
Each athlete I work with adds to my knowledge base of coaching, a give and take relationship is naturally developed. I work with the most basic beginner to the most advanced athletes taking them to their next level of fitness and triathlon goals. I cover every detail that needs attention. I require each athlete to give as much feedback as possible throughout their journey. I have seen hundreds of athletes achieve their goals successfully and I look forward to working with you too. I advocate a balanced approach to training that helps endurance athletes reach optimal performance through the perfect combination of training, recovery and nutrition.