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Collagen is a protein, and it’s a protein that’s extremely important for the body. It forms the basis of all of the connective tissues, which include the skin, gut lining, hair, nails, bones, joints, cartilage and tendons. That has major implications for the body. The body can produce its own collagen, but around age 25, our natural rate of collagen production begins to decline. This is why age-related issues such as sagging skin, bone inflexibility, joint problems, fine lines and wrinkles begin to manifest in our 30s and beyond.
There are many benefits of collagen such as healthy skin promotion and balanced nutrition for athletic performance. Luckily, it is possible not only to obtain collagen in our diet, but also to support our natural production of collagen by providing our bodies with the amino acids (components of protein) necessary for collagen production. And the key to all of this is to consume more collagen!
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I have been coaching triathletes and working in the fitness industry for nearly 20 years and with each athlete, I work with I learn how individual every person is. There is no textbook method to coaching if you look at each person as an individual. They each have different strengths and different weaknesses. What works for one may or may not work for another. My goal when I work with an athlete is to improve their limiters and strengthen their skills to help them achieve their athletic goals.
Each athlete I work with adds to my knowledge base of coaching, a give and take relationship is naturally developed. I work with the most basic beginner to the most advanced athletes taking them to their next level of fitness and triathlon goals. I cover every detail that needs attention. I require each athlete to give as much feedback as possible throughout their journey. I have seen hundreds of athletes achieve their goals successfully and I look forward to working with you too. I advocate a balanced approach to training that helps endurance athletes reach optimal performance through the perfect combination of training, recovery and nutrition.