WHAT WE DO:Review and perform a total body dynamic warm up and then I will video tape you running from all angles, front sides and back.
You will have lifetime access to these videos.
We will then review the video right there and incorporate the drills and stretches to help you correct any inefficiency I see and you will run again to see and feel the difference.
You will be given homework to do to keep improving and invited to a group run session with my team to see how we incorporate run form drills into every running session.
If you are in shape we can also have you do a 1 mile run test in order to create your run training zones (but that is only if you are pain free and have a 6 mile aerobic running base of fitness).
After the session, you will be emailed a follow up with clear explanation of everything we reviewed and videos of yourself as well as all the corrective drills necessary to run better, faster and stronger.
You can come back in 4-6 weeks for a follow up session for $150/hour to re-video and retest.
I have been coaching triathletes and working in the fitness industry for nearly 20 years and with each athlete, I work with I learn how individual every person is. There is no textbook method to coaching if you look at each person as an individual. They each have different strengths and different weaknesses. What works for one may or may not work for another. My goal when I work with an athlete is to improve their limiters and strengthen their skills to help them achieve their athletic goals.
Each athlete I work with adds to my knowledge base of coaching, a give and take relationship is naturally developed. I work with the most basic beginner to the most advanced athletes taking them to their next level of fitness and triathlon goals. I cover every detail that needs attention. I require each athlete to give as much feedback as possible throughout their journey. I have seen hundreds of athletes achieve their goals successfully and I look forward to working with you too. I advocate a balanced approach to training that helps endurance athletes reach optimal performance through the perfect combination of training, recovery and nutrition.